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Devon McPherson

Pros and Cons of Melatonin: What You Need to Know

When weighing the pros and cons of taking melatonin for sleep, it’s just as important to consider other factors related to melatonin and sleep. For instance, the type of melatonin...

Pros and Cons of Melatonin: What You Need to Know

by Devon McPherson

When weighing the pros and cons of taking melatonin for sleep, it’s just as important to consider other factors related to melatonin and sleep. For instance, the type of melatonin...

cozy bed with a calming painting and relaxing ambience
Devon McPherson

The 8 Best Liquid Melatonin Supplements To Help...

If you’re searching for the best liquid melatonin, you probably already know that liquid is one of the best ways to get this natural supplement. Liquid melatonin works quickly, is...

The 8 Best Liquid Melatonin Supplements To Help...

by Devon McPherson

If you’re searching for the best liquid melatonin, you probably already know that liquid is one of the best ways to get this natural supplement. Liquid melatonin works quickly, is...

A black man sitting on the bed early in the morning looking at his digital alarm clock.
Devon McPherson

Wondering Why Melatonin Doesn’t Work For You? H...

So, you’ve tried some melatonin supplements to help you fall asleep, but you haven't gotten a good night's sleep with them. Now you’re wondering, “Why does melatonin not work for...

Wondering Why Melatonin Doesn’t Work For You? H...

by Devon McPherson

So, you’ve tried some melatonin supplements to help you fall asleep, but you haven't gotten a good night's sleep with them. Now you’re wondering, “Why does melatonin not work for...

Is Melo Air Vape Bad for You? Here’s How We’ve ...

by Devon McPherson

   

A woman sleeping deeply under white sheets on a bed.
Devon McPherson

Natrol vs Nature Made Melatonin: Which Is Best?

Trying to choose a quality melatonin supplement can be daunting. Melatonin supplements are not regulated by the FDA, and experts can’t even agree on what constitutes a reasonable dose. A...

Natrol vs Nature Made Melatonin: Which Is Best?

by Devon McPherson

Trying to choose a quality melatonin supplement can be daunting. Melatonin supplements are not regulated by the FDA, and experts can’t even agree on what constitutes a reasonable dose. A...

Alcoholic Night Caps That Can Improve Sleep
Devon McPherson

Alcoholic Night Caps That Can Improve Sleep

What you drink before bed can have a significant impact on how well you sleep.  While you might think of alcohol as an excellent nightcap, but it also disrupts your...

Alcoholic Night Caps That Can Improve Sleep

by Devon McPherson

What you drink before bed can have a significant impact on how well you sleep.  While you might think of alcohol as an excellent nightcap, but it also disrupts your...