Blog

Silhouette of woman running
Devon McPherson

The 10+ Best Alternatives to Running Gels

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

The 10+ Best Alternatives to Running Gels

by Devon McPherson

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

Runner on the track, in a starter position
Devon McPherson

8 Best Running Chews in 2025

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

8 Best Running Chews in 2025

by Devon McPherson

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

Man jumping over a concrete structure outside
Devon McPherson

What Gummies Give You Energy? THC, CBD, CBG, Ca...

Whether you’re gearing up for a run, slogging through an afternoon slump, or trying to kickstart your morning, energy gummies promise a quick and easy boost. But which gummies will...

What Gummies Give You Energy? THC, CBD, CBG, Ca...

by Devon McPherson

Whether you’re gearing up for a run, slogging through an afternoon slump, or trying to kickstart your morning, energy gummies promise a quick and easy boost. But which gummies will...

Woman using her phone in bed next to dim sunrise alarm clock
Devon McPherson

Do Melatonin Gummies Break a Fast? Everything Y...

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...

Do Melatonin Gummies Break a Fast? Everything Y...

by Devon McPherson

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...

gummies and candies in assorted colors and shapes
Devon McPherson

Do Melatonin Gummies Work As A Sleep Aid?

Do melatonin gummies work? Yes, but not like a sleeping pill. These chewable supplements help signal to your body that it’s time to sleep, making it easier to drift off...

Do Melatonin Gummies Work As A Sleep Aid?

by Devon McPherson

Do melatonin gummies work? Yes, but not like a sleeping pill. These chewable supplements help signal to your body that it’s time to sleep, making it easier to drift off...

Happy woman in bed hugging a stuffed animal
Devon McPherson

How Are Melatonin Gummies Made?

Melatonin supplements help regulate sleep, and gummies are one of the most popular ways to take melatonin. But what actually goes into making them? At a glance: Where Does Melatonin...

How Are Melatonin Gummies Made?

by Devon McPherson

Melatonin supplements help regulate sleep, and gummies are one of the most popular ways to take melatonin. But what actually goes into making them? At a glance: Where Does Melatonin...