Quitting smoking isn’t just a health decision — it’s a major lifestyle change. And like anything worth doing, it's not always easy. That's why these little chewables can make a big difference.
Quit smoking gummies help smokers tackle cravings and withdrawal symptoms head-on, making the process a little less scary and much more manageable.
So, whether you’re just starting a quitting journey for the first time, or you’ve tried quitting before and are back for another try, this guide will give you everything you need to know about gummies for smoking cessation — what they are, how they work and why they might be the right tool for you.
In this article:
What Are Quit-Smoking Gummies?
Quit-smoking gummies are chewable supplements that help manage a nicotine addiction, reduce withdrawal symptoms, and provide craving relief when you’re quitting smoking.
Some gummies contain small amounts of nicotine to help you gradually reduce your nicotine intake, while others rely on herbal ingredients or CBD to help with stress management and relaxation.
Unlike patches or inhalers, gummies are discreet, easy to use and often taste great. The appeal of gummies to quit smoking cigarettes lies in their simplicity: pop a gummy, give it a chew, and let its active ingredients do the work.
But here’s the thing, gummies aren’t a one-size-fits-all solution. There are different types designed to address different needs, and finding the right one can make all the difference in achieving the results you’re after, while the wrong one can leave you feeling frustrated or stuck.
Let’s look at just some of the many options out there.
The Different Types of Quit-Smoking Gummies
Not all quit-smoking gummies are the same. Depending on your quitting goals, one type may work better for you than another. Here are some of the most popular options.
CBD Gummies
CBD (cannabidiol) is known for its stress-relieving properties, so it’s easy to understand why it's becoming a go-to tool for smokers looking to quit.
Recommendation: Neurogan CBD Gummies Squares are packed with full-spectrum CBD, making them one of the best CBD gummies for quitting smoking. The CBD helps ease stress and promotes relaxation, which can help curb nicotine cravings.
Made from organic hemp and third-party tested for purity, each full gummy delivers 45mg of CBD. But because their square-shape makes portioning easy, you can easily "dose down" (or partially "dose up") if you want to personalize your intake.
How They Work:
CBD interacts with your body’s endocannabinoid system, which regulates appetite, mood and stress. It's those last two that are the most important. By calming your mind and reducing anxiety, the best CBD gummies for quitting smoking make it easier to handle the emotional triggers that often lead to lighting up. They can also help "take the edge off" and help you deal with cravings.
Who They’re For:
- Smokers who light up during stressful moments (pretty much all smokers).
- Anyone dealing with anxiety or restlessness during withdrawal (again, pretty much everyone reading this).
Pro Tip: Look for broad-spectrum or full-spectrum CBD gummies for the best benefits. These contain additional hemp compounds that amplify the calming effects of CBD. Check out our list of best cbd gummies to quit smoking for some more great options.
Word of Warning: Because CBD gummies can contain trace amounts of THC, the psychoactive compound found in marijuana, there's always the chance that taking them could cause you to test positive on drug tests.
Quitnic Gummies
Quitnic Gummies (aka Quit-NIC) are a nicotine-free, raspberry-flavored gummy from pure Health Brands. They're a popular smoking cessation tool among people looking for herbal alternatives in their stop-smoking aids, although some of their appeal is a bit tempered by more robust herbal solutions (see below for those).
How They Work:
Quitnic gummies are Ashwagandha-infused, which is their main appeal. Ashwagandha is a popular and proven herbal remedy that helps calm stress — a key part of conquering nicotine withdrawal — which is the main way they can help support you through a quitting journey.
Who They're For:
Quitnic gummies reviews suggest that anyone who needs help calming their nerves during nicotine withdrawal could benefit. These gummies are also simple and convenient — one gummy a day is the recommended dose — making them great for anyone who wants a more hands-off approach to quitting.
Herbal and Mushroom Gummies
If more holistic solutions are your jam, herbal and mushroom-based gummies are worth exploring. While they don’t contain nicotine, their ingredients focus on reducing stress and/or improving overall well-being.
Depending on the ingredients, they can provide effects similar to CBD, but without the risk of triggering a positive drug test.
Recommendation: Drops of Nature Mushroom Gummies are a powerful mix of adaptogenic mushrooms and ashwagandha marketed mainly as a way to help you tackle stress and stay sharp. But they come with a side benefit — the formulation also just happens to be perfect for managing the tension and irritability that often comes with quitting smoking. Other plusses: they're all-natural, vegan, keto-friendly and completely free of GMOs.
Key Ingredients and Benefits:
- Ashwagandha: Reduces stress and promotes relaxation.
- Lion’s Mane: Enhances focus and cognitive clarity.
- Reishi: Boosts immunity and supports restful sleep.
These gummies are great for addressing the emotional and mental challenges of quitting, even if they don’t directly target nicotine dependency. Also, check out our article on Herbs to Quit Smoking for more on this.
Vitamin Gummies
Years of smoking can deplete essential nutrients, leaving your body weakened and fatigued. Vitamin gummies are designed to help you rebuild from the inside out.
Top vitamins for smokers:
- Vitamin C: Repairs damage from smoking and boosts immunity.
- Vitamin D: Stabilizes mood and supports overall health.
- B Vitamins: Improve energy levels and combat fatigue.
While they won’t curb cravings, vitamin gummies are an excellent addition to a comprehensive quit-smoking plan.
Recommendation: OLLY Men’s Daily Multivitamin gummies or their variant for women. The flavor, Blackberry Blitz, gets high marks, but it's the vitamin lineup that earns them the win. They're packed with B Vitamins to boost cellular energy production, and Vitamins A, C and E, all powerful antioxidants that help combat free radicals caused by smoking.
Public Service Announcement: There's No Such Thing as "Shark Tank Gummies"
If you’ve been tempted by flashy ads for "Shark Tank Gummies" that promise to make quitting effortless, here’s the reality: they’re scams.
Products like these often imply endorsements from celebrities – in this case, the moguls on the TV show "Shark Tank" – to drum up interest and create false proof of their efficacy. Problem is, the endorsements are completely fake, and they also lack any scientific backing.
Why You Should Avoid Them:
- They’re not tested or regulated.
- Their claims are often exaggerated or outright lies.
- They prey on people’s desperation to quit.
Stick with reputable brands backed by research to ensure you’re using safe and effective products.
Quit Smoking Gummies – Do They Work?
Yes, quit smoking gummies work but only if they’re integrated into your overall quit-smoking strategy. Here are some factors to keep in mind:
Choosing the right gummy matters: If you need a gummy that contains nicotine to help you step down gradually, choosing a vitamin gummy won't do you much good by itself. Try Neurogan CBD Gummies Squares or Quit-NIC gummies instead.
Support systems are key: pairing gummies with other strategies — like counseling, support groups or alternative tools like HELO vapes — can enhance results (more on this below).
Do You Need More Than Just Gummies To Curb Cravings?
A smoking addiction is about more than just nicotine. It's also about the repetitive hand-to-mouth and oral fixation habits you've developed. Combining a nicotine-free vape like HELO lets you satisfy the oral fixation component of smoking. When used in conjunction with NRT like a nicotine gummy, they can up your odds of success.
HELO caffeine vapes contain zero nicotine (which makes them among the safest vapes), but they do contain energizing caffeine. Another benefit to HELO caffeine vapes? Tons of flavors! Check out all of our HELO caffeine vapes to see all the different flavors available. And check out our article on Vaping to Quit Smoking to learn more about this strategy.
Also, remember that quitting smoking isn’t just about addressing cravings — it’s about rewiring your habits and routines. Here are some other ways to pair gummies with proven strategies that have helped people quit:
Track Your Triggers: Identify situations that make you want to smoke, and plan ahead for healthier alternatives if you can't avoid them.
Replace Rituals: As mentioned above, use products like HELO vapes to mimic the hand-to-mouth action of smoking.
Seek Support: Share your goals with friends, family or a support group. Having accountability makes a huge difference.
Celebrate Small Wins: Quitting is a process, not a single event. Go for a day without lighting up? Pat yourself on the back. Make it a whole week? Treat yourself to a fancy dinner with the money you saved by not smoking. Celebrate milestones.
Final Thoughts on Staying Smoke-Free
As we've been saying, quitting smoking is a journey. It can also be incredibly hard, which is why products like gummies are designed to help make it easier.
Remember, this journey is about progress, not perfection. Follow our advice above to help make it easier and up your odds of success. Do things like…
- Set a quit date to make your goal feel real.
- Create a reward system and treat yourself for even small wins.
- Plan for relapses and don't let them knock you off course as you pursue your long-term goal.
- And reinforce the new positive habits you develop that help you stay cigarette-free.
With patience, persistence and the right tools, your smoke-free future is closer than you think.
Start your quitting journey with a HELO Energy nic-free vape.
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