Blog

Woman covering her face with blanket
Devon McPherson

What’s Really in Melatonin Gummies?

Most melatonin products, like sleep gummies, don’t contain the amount of melatonin listed on the label — some have way more, some have way less — and that could be...

What’s Really in Melatonin Gummies?

by Devon McPherson

Most melatonin products, like sleep gummies, don’t contain the amount of melatonin listed on the label — some have way more, some have way less — and that could be...

man on running track
Devon McPherson

Will Marathon Gummies Help You Go the Distance?

Whether you’re training for your first long-distance race or trying to crush your personal best, there’s a fine line between cruising and crashing. That’s why many long-haulers rely on marathon...

Will Marathon Gummies Help You Go the Distance?

by Devon McPherson

Whether you’re training for your first long-distance race or trying to crush your personal best, there’s a fine line between cruising and crashing. That’s why many long-haulers rely on marathon...

Silhouette of woman running
Devon McPherson

The 10+ Best Alternatives to Running Gels

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

The 10+ Best Alternatives to Running Gels

by Devon McPherson

If you’ve ever relied on energy gels to fuel your runs, you know they're not exactly ideal. Sure, you get an initial jolt of ("fake") energy. But it's always followed...

Runner on the track, in a starter position
Devon McPherson

8 Best Running Chews in 2025

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

8 Best Running Chews in 2025

by Devon McPherson

Proper sports nutrition can make or break your run. Many runners use supplements for an energy boost, but options like energy gels can have downsides like upset stomachs, dehydration, and...

Man jumping over a concrete structure outside
Devon McPherson

What Gummies Give You Energy? THC, CBD, CBG, Ca...

Whether you’re gearing up for a run, slogging through an afternoon slump, or trying to kickstart your morning, energy gummies promise a quick and easy boost. But which gummies will...

What Gummies Give You Energy? THC, CBD, CBG, Ca...

by Devon McPherson

Whether you’re gearing up for a run, slogging through an afternoon slump, or trying to kickstart your morning, energy gummies promise a quick and easy boost. But which gummies will...

Woman using her phone in bed next to dim sunrise alarm clock
Devon McPherson

Do Melatonin Gummies Break a Fast? Everything Y...

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...

Do Melatonin Gummies Break a Fast? Everything Y...

by Devon McPherson

Melatonin is a popular sleep aid that helps promote a restful sleep by regulating the body’s sleep-wake cycle. But if you’re fasting for blood work, weight loss, or religious purposes,...