Blog

A woman putting her hands up in the air while in the middle of a sunflower field.
Devon McPherson

4 Best Caffeine Supplements of 2025: From Drink...

When looking for the best caffeine supplement, the first question to ask yourself is: How do you want to consume your caffeine? Caffeine supplements come in all kinds of forms,...

4 Best Caffeine Supplements of 2025: From Drink...

by Devon McPherson

When looking for the best caffeine supplement, the first question to ask yourself is: How do you want to consume your caffeine? Caffeine supplements come in all kinds of forms,...

Three friends happily jumping on the ground with bare trees and snowy ground during winter.
Devon McPherson

Ultimate Guide to Caffeine Patches 2025

There’s no shortage of caffeine products on the market, but caffeine patches are relatively new. As such, you may be wondering how they compare to other forms of caffeine, and...

Ultimate Guide to Caffeine Patches 2025

by Devon McPherson

There’s no shortage of caffeine products on the market, but caffeine patches are relatively new. As such, you may be wondering how they compare to other forms of caffeine, and...

Sweet square-shaped gummies in red and orange colors.
Devon McPherson

2026’s Best Caffeine Gummies and Alternative Ca...

Caffeine pills are old news, but gummies are the new kids on the energy block. Lots of brands are jumping in, which makes it tricky to figure out what's actually...

2026’s Best Caffeine Gummies and Alternative Ca...

by Devon McPherson

Caffeine pills are old news, but gummies are the new kids on the energy block. Lots of brands are jumping in, which makes it tricky to figure out what's actually...

Five children sitting on a bench in front of trees.
Devon McPherson

Is Inhaling Melatonin Safe for Kids? What You N...

Melatonin vapes have recently grown in popularity, but scientific research has yet to catch up. While plenty of anecdotal evidence suggests vaping melatonin is safe and effective, we can’t say...

Is Inhaling Melatonin Safe for Kids? What You N...

by Devon McPherson

Melatonin vapes have recently grown in popularity, but scientific research has yet to catch up. While plenty of anecdotal evidence suggests vaping melatonin is safe and effective, we can’t say...

A woman lying on a white bed and wearing a sleep mask on her forehead.
Devon McPherson

Trazodone vs Melatonin vs Ativan for Sleep

Millions of Americans continue to struggle with sleep.

Trazodone vs Melatonin vs Ativan for Sleep

by Devon McPherson

Millions of Americans continue to struggle with sleep.

A man lying in bed with both of his hands behind his head.
Devon McPherson

Melatonin vs Zzzquil: Which Sleep Aid Is Best f...

When deciding between melatonin, Zzzquil, or Tylenol PM to help you fall asleep, it’s important to understand that melatonin is categorically different from Zzzquil and Tylenol PM. Melatonin is produced...

Melatonin vs Zzzquil: Which Sleep Aid Is Best f...

by Devon McPherson

When deciding between melatonin, Zzzquil, or Tylenol PM to help you fall asleep, it’s important to understand that melatonin is categorically different from Zzzquil and Tylenol PM. Melatonin is produced...